So when people ask “What kind of foods can lose stomach fat?” they are essentially looking for foods that aren’t going to promote the storage of fat. To become low glycemic a food…

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our Genetics and Abdominals

Right now some of you can see a perfectly set of staggered abs that are wide and thick and seperated by a line down the middle. Some of you have the classic four pack which is four big bas with a smooth lower section. Some of you have tiny cubicle boxes sitting high on your abdominal wall. Some of you have the picture perfect eight pack that makes people’s jaws drop.

Like every muscle group, all you can do is…

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Before you can start learing how to get six-pack abs and discover the truth about what it really takes to build a beach-worthy abdominal section, you must first expose the lies, myths and rumors. Before we talk about how to get six-pack abs, the right way, we must re-program your hard drive and empty the trash can of garbage you have been fed.

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When you think of your dream body what’s the first thing that comes to your mind?

Do you get excited?
Do you feel happy?
Do you think of how great it feels to fuel your body with healthy foods that it now desires?
Are you totally pumped to do your next workout you know it will take you one step closer to your goal?

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There is a huge difference between hoping to reach your fat loss goals and expecting that you will achieve them. Those who expect to be living in their dream body have programmed that success is inevitable into their mind and those who are simply hoping are holding doubts about their chances for success. So how can you avoid falling into the ‘hoping’ category?

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When you eat your food is just as important as what and how much you eat. Different foods can influence certain hormones that take part in muscle growth, fat burning, and recovery. To achieve that six-pack you need to be aware of how foods affect these hormones.

Your body works best to metabolize and use carbohydrates…

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97% of the people that I see working out in the gym are totally wasting their time. You may argue with me and say that “Something is better than nothing”, but you are only kidding yourself.

There are countless people in the gym who have been working out regularly for years, yet their bodies have not changed. These same people will spend their time walking or jogging on the treadmill for nearly an hour or even more than an hour every day. There’s a reason for this lack of results…

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These final 3 guidelines will round out your plan of attack for reducing belly fat and get you eating healthy meals that not only will reveal your “six pack stomach”, but improve your health as well.

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Continuing on with part 2 we are going to discuss more about why lean protein is so beneficial, fiber intake, and of course exercise in regards to burning belly fat.

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This is the first of a 3 part series discussing why you can’t lose your belly fat. Now there may be more than these 9 reasons as to why you haven’t lost the ab fat, but these are the main reasons as to why. Let’s begin with how to get rid of your fat belly.

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