So I wanted to make sure that you got the recipe as well and hopefully you will enjoy it just as much. It really packs a punch in regards to burning fat as you will see below.

[Read more →]

I know many of you reading this may not be fans of American
Football. But be sure to read this hyper-critical update anyway.

Why?

Because whether or not it’s for Super Bowl Sunday, or any other
occasion, parties can be hazardous to your gut.

[Read more →]

I attempt to consume the reccomended calorie levels based on my current activity levels, however the food seems to be too much for me to eat.

Is there a diet that will help me eat 5-6 small meals a day after 30 days?

[Read more →]

I have a client who is struggling to lose additional pounds, the only experience this person has had involved 1-2 years of a 1200 calorie diet. In the past this has been the only way the can they have seen results. Can they realistically work the plan for 30 days and lose 10-15 pounds?

[Read more →]

So how did you do this weekend?

Were you able to behave yourself?

Or did you stuff yourself instead?

Hey, it’s Monday, so I know you’re busy. That’s why I’ll keep today’s message very brief.

Guilt isn’t good for you. It’s true that the stress WILL eat you up inside.

And the hormones that are correlated with stress actually…

[Read more →]

I’ve worked with hundreds and hundreds of clients seeking fat-loss. And one thing they ALL have in common:

They want IMMEDIATE results.

And I mean they want them NOW.

My guess is you’re exactly the same way.

I don’t blame you. Not one bit.

In today’s society we are literally trained to want things almost instantly.

[Read more →]

For those ‘addicted’ to the sugary supermarket yogurts that taste great, but derail your rapid weight loss diet try this little trick.

[Read more →]

Last night, my wife Lianne and I were watching some TV.

A commercial came on with two women complaining about how much they hate dieting.

One was going on and on about how she hadn’t eaten in hours.

The other was eating one of those ridiculous Rice Cakes.

[Read more →]

It’s the most evil part of anyone’s home.

For the most part, you can find one in any bathroom.

What is it?

[Read more →]

Besides getting asked about drinking alcohol, the other big question I get is:
 
"What about fast food? Can I eat it and still watch the pounds melt away?"
 
It kinda cracks me up because people know the answer to a question like
that already, but they are dying to have an expert like me tell them different.
 
I […]

[Read more →]