The mainstream media is known for taking a sliver of information from a study and twisting it like a pretzel.

They do things like take a study done with elderly overweight mice that had kidney disease and present it as if you take this supplement you are at a higher risk for cancer.

What?

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I’m sure you’ve seen tons of really clever ads all over the internet for all of these “Wu-tea” products claiming to be the miracle cure to fat loss.

I must admit, there’s some savvy marketing behind these sites… they even claim things like “as seen on oprah” and try to claim all sorts of celebrity endorsements.

Here’s the deal…

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We are all going to have days or occasions where we just aren’t able to stick to our eating plan or maybe we splurge a little and enjoy some of the frowned upon foods.

As long as you

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Be careful of the 100 calorie snack packs!!!!

That’s right you need to be careful with this new food fad.

I am talking about all these 100 calorie snack packs that are on the shelves now.

Sure they are great because they are only 100 calories. Let me pick this thought apart a little for you.

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hat’s right,

There is a pasta noodle out now made entirely of glucomannin which is soluble fiber.

I have purchased some of these noodles and have started trying some of the free recipes that are on their website. I have to say they are very good.

They don’t have to be cooked and the noodle absorbs the flavors of the seasonings and sauces you mix with it.

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Have you seen this yet?
Some of these meals are more calories then my entire day.
It is no wonder that America is so overweight.
Check this out and if you are one that has eaten some of these meals you will change your ways after seeing how many fat grams and calories some of these meals are.
There […]

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Protect your mind. Don’t let unscrupulous marketers convince you with hoaky health claims. Make sure you stay educated with the right information.

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Yesterday we started to talk about exercise and it’s critical role in helping you look better naked. We briefly discussed how very important it is and why you should focus on the incredible benefits of fitness. Remember, what you focus on grows. So instead of dreading exercise you need to look forward to the amazing results it will produce!

Today I want to tell you about the type of exercise you should be performing. There is simply no better exercise modality for fat loss than strength training. NONE. If you want to blast fat fast, if you really want to create a supercharged metabolism that melts fat ’round the clock then you simply MUST be performing the correct type of strength training.

Ok, now that’s out of the way, let’s look at the VERY bright side of exercise.

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As I’ve written before, if you don’t want to know the truth then this newsletter is simply not for you. If you want to continue to be lied to and manipulated by food companies and ‘miracle solution’ marketers, well, be my guest. I can only lead you to the water, I can’t make you drink. Sorry, I had to write that because typically when I start talking about exercise people start to cringe.

Ok, now that’s out of the way, let’s look at the VERY bright side of exercise.

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If you are serious about wanting six pack abs by summer then make sure you incorporate these belly fat tips into your routine. You won’t be dissapointed.

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