Are you taking advantage of the health benefits of eating breakfast? Are you killing yourself every day that goes by and you don’t eat breakfast? Learn what science is telling us about breakfast.

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Do you have what it takes for fat loss? Are you doing everything you can to achieve successful fat loss?

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Learn the top 10 food mistakes that may be preventing you from losing weight and getting thinner. If you want to lose fat and get healthier make sure you aren’t falling for these tactics.

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Are you following any of these top 10 functional food trends. If not you should read this.

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Here are some quick cheat foods if you insist that you have to cheat every now and then to stay on your weight loss diet.

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Leave your comments here regarding what you want to learn more about as well as your successes and failures when it comes to weight loss.
I will be answering and commenting in blog posts and newsletters.
 
Yours in health!
Jayson Hunter RD, CSCS
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Are you always hungry a short time after eating a meal? It could be because of the foods you are eating. Read about what types of foods you should be eating to help you feel fuller longer.

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I just had to write this before I got off this high I am on. You see here in the Midwest we have had some strange whether this winter.

Heck, just the other day it was 32 degrees and snow flurries. Isn’t this the middle of April?

Anyways, I am looking forward to some warmer weather and getting outside.

Today was a great day. It was…

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New research out of the Mayo Clinic shows that adults who are considered to have normal body weight have high body fat percentages. Greater than 20 percent of men and 30% for women and they have heart and metabolic disturbances as well.

For years many have thought that if they are of normal weight then they are safe.

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Research is showing that there may be a link between being fat and your sleeping habits. Read more to find out if you fit into this category.

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