What does it take to get six pack abs? Watch this video to learn a tip on how you can start achieving your six packs abs quickly.

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Todd and I talk training at least once per week. And most of our conversations center around how baffiling it is people STILL do long, slow, boring cardio routines thinking it will strip the fat from their belly.

(Note: One of Todd’s clients recently lost 31 lbs without doing a single SECOND of cardio!)

He reminded me to tell you the story of a guy named Mark Pfeltz who set the Guinness Book of World Records for the most sit-ups.

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If you don’t know or are unaware of this I can understand. To get the maximum effectiveness in your workouts and to lose weight fast it is what you do immediately after your workout that is extremely important.

If you want to lose weight fast and achieve that quick weight loss you need to start

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I have a question. I am 6ft. 174 lbs. I am in good shape but my abs are losing their visibility. I wouldn’t call it a “gut” but some fat surrounding my abs. I can still see them in the mirror, but I’m not as ripped as I was a few years ago (I’m 30 now). I’d like to be ripped at 180lbs.

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Many people think they are eating healthy to achieve quick weight loss and really they are just sabotaging their diets because they are eating too much of these “health” foods or underestimating the amounts they actually ate.

Here are a few of the top “health” food culprits as well as healthier substitutions to achieve quick weight loss.

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It takes a mindset to successfully lose weight. You need that 6 pack abs mindset if you want to be successful. Do you have what it takes? If not here is how you get the 6 pack abs mindset.

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If you are struggling with your weight loss it could be a hormone imbalance. Do you know if this hormone is elevated? It could be sabotaging your weight loss if it is.

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Do you live and die by the scale?

If so I have something for you that will help you lose the scale forever.

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So what does this have to do with you losing weight.

Well, like I mentioned she can’t communicate her frustrations, pain and problems that she is having. She can only cry.

You as an adult can communicate, but most of you don’t.

Why is that?

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Learn just what a proper portion size is and if you are eating this amount of twice this amount.

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