Before we decide if these foods will get rid of your gut and get you that six-pack lets discuss what these low glycemic foods are. Low glycemic foods are foods that when consumed do not drastically elevate your blood sugar levels in your body. Eating foods that are high glycemic will elevate your blood sugar levels and when this happens your body starts to promote the fat storage of these sugars because your insulin level increases.
 
So when people ask “What kind of foods can lose stomach fat?” they are essentially looking for foods that aren’t going to promote the storage of fat. To become low glycemic a food needs to have a mixture of nutrients, be lower in overall sugars and contain a fair amount of fiber.
 
For example a piece of white bread is a high glycemic food because it consists of processed and refined flour. A piece of whole-grain bread would be a lower glycemic food because it contains a good amount of fiber and other nutrients that would slow down the absorption of your food.
 
Now you should look at individual foods and overall choose foods that are either a good source of fiber or contain some protein and fat so that it is a lower glycemic food choice. Though you also need to look at the big picture and look at what else you are eating for that meal since it is all digested at the same time.
 
When deciding on a meal you want a balance of a lean protein source, 1-2 servings of vegetable and/or fruit and 1 serving of a higher fiber whole-grain carbohydrate food choice. When eating balanced like this your overall glycemic level will be lower which means your blood sugar levels don’t rise as high and your body doesn’t promote fat storage.
 
By making sure you eat a lean protein source at every meal you are also releasing a hormone called glucagon that is the opposite of insulin and counteracts the effect of insulin by promoting the release of fat to be used as energy instead of storing it.
 
So when you ask what kinds of foods can lose stomach fat I would say plenty of foods can as long as you eat them at the right time and in the correct portions. The best way to lose the stubborn belly fat is to eat a lean protein source at every feeding opportunity and a vegetable that is a good source of fiber. Stay away from the high sugar soft drinks or fast foods items that only contain lots of fat.
 
If losing the beer gut is your goal or you can’t lose the ab fat then you also have to make sure you incorporate exercise into your program. Nutrition alone may work, but your progress will be much slower. Incorporating the eating principles above along with an exercise program will have you losing the beer gut fast.
 

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