I just had to write this before I got off this high I am on. You see here in the Midwest we have had some strange whether this winter.

Heck, just the other day it was 32 degrees and snow flurries. Isn’t this the middle of April?

Anyways, I am looking forward to some warmer weather and getting outside.

Today was a great day. It was…

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Yesterday we started to talk about exercise and it’s critical role in helping you look better naked. We briefly discussed how very important it is and why you should focus on the incredible benefits of fitness. Remember, what you focus on grows. So instead of dreading exercise you need to look forward to the amazing results it will produce!

Today I want to tell you about the type of exercise you should be performing. There is simply no better exercise modality for fat loss than strength training. NONE. If you want to blast fat fast, if you really want to create a supercharged metabolism that melts fat ’round the clock then you simply MUST be performing the correct type of strength training.

Ok, now that’s out of the way, let’s look at the VERY bright side of exercise.

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As I’ve written before, if you don’t want to know the truth then this newsletter is simply not for you. If you want to continue to be lied to and manipulated by food companies and ‘miracle solution’ marketers, well, be my guest. I can only lead you to the water, I can’t make you drink. Sorry, I had to write that because typically when I start talking about exercise people start to cringe.

Ok, now that’s out of the way, let’s look at the VERY bright side of exercise.

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The title of the article is called “So Long, Muffin Top” and this is why it pertains to this group of women.

Every morning around 9:30 a group of women would come walking in after dropping their kids off at school. Before they got to the gym though many would stop at…

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our Genetics and Abdominals

Right now some of you can see a perfectly set of staggered abs that are wide and thick and seperated by a line down the middle. Some of you have the classic four pack which is four big bas with a smooth lower section. Some of you have tiny cubicle boxes sitting high on your abdominal wall. Some of you have the picture perfect eight pack that makes people’s jaws drop.

Like every muscle group, all you can do is…

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Before you can start learing how to get six-pack abs and discover the truth about what it really takes to build a beach-worthy abdominal section, you must first expose the lies, myths and rumors. Before we talk about how to get six-pack abs, the right way, we must re-program your hard drive and empty the trash can of garbage you have been fed.

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There is a huge difference between hoping to reach your fat loss goals and expecting that you will achieve them. Those who expect to be living in their dream body have programmed that success is inevitable into their mind and those who are simply hoping are holding doubts about their chances for success. So how can you avoid falling into the ‘hoping’ category?

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97% of the people that I see working out in the gym are totally wasting their time. You may argue with me and say that “Something is better than nothing”, but you are only kidding yourself.

There are countless people in the gym who have been working out regularly for years, yet their bodies have not changed. These same people will spend their time walking or jogging on the treadmill for nearly an hour or even more than an hour every day. There’s a reason for this lack of results…

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