I know many of you reading this may not be fans of American Football. But be sure to read this hyper-critical update anyway.

 

Why?

 

Because whether or not it’s for Super Bowl Sunday, or any other occasion, parties can be hazardous to your gut.

 

Just today I was working up a press release for the media to share some of my very best tips for keeping the pounds off while watching the Big Game this Sunday.

 

And since you’re such a loyal reader, how could I NOT share them with you?

 

If you’re looking to get rid of your gut fast be sure to follow my recommendations anytime you go to a party.

 

1- Take a 15-minute walk during halftime to stimulate metabolism and improve digestion.

 

2 -Limit alcohol consumption as "hangovers" typically result in poor eating habits the following day.

 

3- Enjoying "guilty pleasures", but avoiding "grazing" by the snack table as it leads to excessive calorie consumption.

 

Now those are simple enough. But here is something you MUST know if you are in the midst of the rapid fat loss during the first 30 days of my http://getridofmygutdiet.com program.

 

Sorry, but you absolutely, positively cannot do any cheating.

 

As I talk about numerous times in my http://getridofmygutdiet.com program you simply MUST be committed if you want to drop up to 15 pounds in 30 short days.

 

You MUST stick to the program.

 

You MUST remember that looking great is more important to you than a couple of beers.

 

You MUST remember that getting lean is more important to you than a plateful of fried cheese sticks and buffalo wings.

 

So what is more important to you?

 

But don’t despair. After the first 30 days of safe and healthy fat loss, I explain my entire program to help you KEEP the pounds off forever.

 

It’s all about making the correct lifestyle changes. It’s NOT about depriving yourself of your favorite things for a life time.

 

That’s just plain silly. You know programs like that NEVER work.

 

Just give me 30 days of dedication to get you jump started and I’ll make you a believer in yourself.

 

Yours in health,

 

Jayson Hunter, RD, CSCS
http://getridofmygutdiet.com

 

PS - If your own body is more important to you than chips, dips and
"pigs in a blanket" then stop on over at
http://getridofmygutdiet.com

I’d love to help YOU drop up to 15 pounds in 30 short days.

 

 

 

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