If so it could be because of the types of foods you are eating.

Eating lots of water-logged foods can control hunger and shed pounds according to Pennsylvania State University researchers.

A study shows two groups that ate a reduced-fat diet, but one consumed high in water foods such as fruits, vegetables, and lean meats. 

Six months later the water-rich group had lost an extra 5 pounds on average than the other group who didn’t eat water-rich foods.

The water-rich group also ate 25 percent more food by weight and felt less hungry. 

So it is true that you can eat more food that equal less calories yet safisfy your hunger and shed fat. 

So load up on those water-rich foods and grab this free report that provides 36 potent foods that not only have disease fighting properties, but are water-rich to provide fullness yet shed fat.

http://getridofmygutdiet.com/36gutindex.htm

Yours in health!

Jayson Hunter RD, CSCS
Get Rid of My Gut Diet

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