I just finished planning our dinner for tonight.  Since my daughter still has a bad cough and my wife Liane is now getting Hailey’s cough we decided to stay home and have a nice dinner here.

I picked out a great Rachael Ray recipe from her Rachael Ray 365: No Repeats Cookbook called Chicken in  a Horseradish Pan Sauce over Orange and Herb Couscous.  My substitution to make this recipe healthier is to not use the half and half in the recipe for the pan sauce.  Instead of a heavy cream based sauce it will based more from chicken broth and horseradish sauce.  

Today is our normal carb day so we don’t have to limit our starch intake and can enjoy as much Orange and Herb Couscous as we want.

Our 30 day belly fat transformation is going well so far and I will give you some updates early next week on our progress.

What are you doing for dinner tonight?  Does it fit into the Get Rid of My Gut Diet program?

Of course chocolate is a big part of valentines day and I don’t expect you to have zero chocolate, but if presented with the opportunity choose dark chocolate over milk chocolate so you get the benefits of powerful antioxidants and blood sugar control.

This is important in regards to your body transformation plans since blood sugar control is a big reason why so many people are overweight today.  

Learn exactly how to properly control your blood sugars for maximum transformation success at Get Rid of My Gut Diet where I explain the foods you should be eating when and why for multiply your belly fat reduction efforts.

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