I mentioned a little while ago that my wife had gotten out of her exercise habit and she says it is starting to show.  She decided she wanted to follow the womens version of the http://getridofmygutdiet.com to lose a few pounds and get focused again.

To help her out I have decided to do the same since the holiday treats were particularly good to me this year.  Or bad to my waistline so I guess I am helping myself out also.

We started our 30 day belly fat transformation yesterday with measurements, body fat calculations and before pictures.  This is all explained in http://getridofmygutdiet.com and is extremely helpful and vital to your success.

What I want to share with you today is a recipe we made that fits nicely into the Get Rid of My Gut Diet for regular carb and low carb days.  

It is called Apple Mushroom Turkey Burgers

Ingredients:
1lb ground turkey
5 mushrooms finely chopped
1/2 small onion, finely chopped
1/2 apple, finely chopped
1/2 tbsp butter
1tsp lemon juice
1 omega-3 egg
1/2 tsp salt
garlic power and pepper to taste

Fry the onions until brown, add the apples and mushrooms for an additional 4 minutes.  Place all of the ingredients into a large bowl and mix.  For into 2 large patties or 4 smaller patties and broil 4 inches from the heat, 6 minutes on each side.

This is a great http://getridofmygutdiet.com approved meal because of the protein content, vegetables, fruit, and omega-3 egg.  You could also eat this with a wild whole grain rice or on normal carb days put it on a whole grain bun.

It isn’t too late for you to get started with your 30 day belly fat tranformation.  Get started today and we can compare our results at the end of 30 days.  I will be keeping you updated on our progress and more recipes as our belly fat transformation continues.

Please keep me informed of your progress as well in losing that belly fat and getting rid of your gut.

Ps:  If you want dramatic results in 30 days just like my wife Liane does then start with us today and join our 30 day belly fat transformation by checking out the Get Rid of My Gut Diet.  I can assure you that you won’t be disappointed and after 30 days all of us will be able to brag to our friends and family about just how great we look.  

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